Demiana Wagih's Journal, 23 Jun 20

breakfast

View Diet Calendar, 23 June 2020:
1005 kcal Fat: 19.64g | Prot: 70.31g | Carbs: 139.69g.   Breakfast:  Banana,  Red Raspberries,  Blueberries ,  Almond Milk, Quaker Oats (Golden Syrup). Lunch:  Egg Omelet or Scrambled Egg (Fat Not Added in Cooking),  Shrimp Sushi,  Sushi with Vegetables,  Sushi with Avocado rolled in Seaweed. Dinner:  Tuna. Snacks/Other: Orange. more...
177 kcal Exercise: Samsung Health - 24 hours. more...

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شو المكونات؟  
23 Jun 20 by member: s a sa
دا شوفان مع لبن وموز وتوت برى ومعلقة قرفة 
24 Jun 20 by member: Demiana Wagih

     
 

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