Weigh In record (no journal entry) for 23 June 2020
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84.7 kg
Lost so far: 0.8 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.66g | Prot: 76.13g | Carbs: 103.06g.
Breakfast: Actimel Actimel, Mandeln, Hafer. Lunch: Wasa Knäckebrot Mjölk, Zwiebeln, Tomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Pasta mit Käse- und Fleischsoße. more...
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Losing 0.7 kg a Week
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Esponjitta79's Weight History
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