Weigh In record (no journal entry) for 23 June 2020
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.66g | Prot: 40.45g | Carbs: 193.40g.
Breakfast: Zeytinyağı, Karpuz, Tam Buğday Ekmeği, Maydanoz, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Migros Az Yağlı Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Mısır Ekmeği (Ev Tarifi). Dinner: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Lay's Fırından , Tatlı Kiraz, Cin ve Tonik, Şekersiz Türk Kahvesi. more...
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1279 kcal
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Exercise:
Sexual Activity - 20 minutes, Sitting - 5 hours, Cardio - 40 minutes, Ironing - 40 minutes, Housework - 2 hours and 20 minutes, Apple Health - 15 hours. more...
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Losing 0.7 kg a Week
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