Weigh In record (no journal entry) for 23 June 2020
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103.8 kg
Lost so far: 9.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.62g | Prot: 65.82g | Carbs: 151.00g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Grappa, Caffè Espresso, Zucchero, Land Gorgonzola Dop Piccante, Pane Comune, Sugo di Pomodoro, Lidl Penne Rigate. Dinner: Santa Lucia Mozzarella, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Pomodori, Pane Comune, Formaggio a Pasta Filata, Orogel Melanzane Grigliate. more...
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Gaining 4.9 kg a Week
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fabio brad's Weight History
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