Weigh In record (no journal entry) for 22 August 2013
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 114.00g | Prot: 46.01g | Carbs: 275.23g.
Breakfast: Brioche Cereali e Cioccolato, Caffè (dalla Moca), Caffè, Latte, Biscotto. Lunch: Ciabatta, Olio Extra Vergine di Oliva, Penne, Lattuga. Dinner: Uovo Sodo, Carote Cotte, Zucchine Cotte, Cipolle, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite. Snacks/Other: Conserva di Marmellata, Biscotti. more...
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2260 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.3 kg a Week
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