Weigh In record (no journal entry) for 23 June 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 49.77g | Prot: 152.73g | Carbs: 225.21g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Esselunga Prosciutto Crudo, Focaccia, Pesca, Fagiolini Bolliti. Dinner: Esselunga Chejoy, Melone, Lamponi, Petto di Pollo. Snacks/Other: Esselunga Yogurt Greco 0% Grassi Mirtillo, Banana, Caffè Macchiato. more...
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Losing 2.1 kg a Week
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caronte78va's Weight History
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