Weigh In record (no journal entry) for 23 June 2020
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.75g | Prot: 79.29g | Carbs: 134.74g.
Breakfast: Bakso Ikan, Teh Manis, Pisang Kepok Rebus, Tahu Bakso. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Silver Queen Coklat. more...
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Losing 2.8 kg a Week
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diska safitri's Weight History
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