Weigh In record (no journal entry) for 23 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 54.44g | Prot: 209.50g | Carbs: 201.48g.
Lunch: NOW 차전자피 (Whole Psyllium Husks), 배추김치, 밥, 잇메이트 훈제닭가슴살 오리지널, 고등어. Dinner: 수박, 농심 짜왕, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 매일유업 무지방우유, 보충제. more...
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Gaining 7 kg a Week
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justduing's Weight History
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