Weigh In record (no journal entry) for 23 June 2020
|
74.1 kg
Lost so far: 11.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 32.77g | Prot: 26.26g | Carbs: 65.93g.
Lunch: 피칸 너트, 밤호박, 스크램블드 에그. Dinner: 페리에 페리에 플레인, 김밥. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|