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Happy New Week, My Fiery Followers!
Today I was able to start using dumbbells again for arm work...some of it seated and some of it standing. The hip is pretty good but not quite ready for squats or deadlifts though I think maybe later this week!
And, starting to do longer IF - 21/3 - which is sort of OMAD. Eventually I will do better with the calories. Not quite ready for elliptical yet but will try it out next week perhaps!
KICKING IT UP A NOTCH!!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
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1156 kcal
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Fat: 55.19g | Prot: 50.65g | Carbs: 111.09g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk. Dinner: Cholula Chili Garlic Hot Sauce, Calavo Avocado, Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat), Daisy Sour Cream, Onions, Publix Red Bell Pepper. Snacks/Other: Pure Heart Seedless Watermelon. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 50 minutes. more...
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