Weigh In record (no journal entry) for 23 June 2020
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46.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 72.92g | Prot: 46.15g | Carbs: 70.80g.
Breakfast: 매일 소화가잘되는우유, 구운 감자. Lunch: 쌈장, 깻잎, 상추, 상추, 양파, 삼겹살. more...
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Gaining 2.8 kg a Week
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