Weigh In record (no journal entry) for 22 August 2013
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80.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.56g | Prot: 40.89g | Carbs: 131.09g.
Breakfast: Sauerteigbrot, Milfina Butter, Marmeladen und Eingemachtes. Lunch: Wassermelone, Bohnen-Eintopf mit Mageren Schweinefleisch,Pottkieker. Dinner: Harzer Roller, Brötchen, Deutsche Markenbutter. Snacks/Other: Bananen, Rosinenbrot. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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