Cokex273's Journal, 18 Dec 19

Nyponvägen 41
78.9 kg Lost so far: 4.8 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:
2043 kcal Fat: 95.83g | Prot: 58.39g | Carbs: 251.89g.   Breakfast: Kaffe med Mjölk, Banan, Arla Mild Yoghurt Vanilj. Lunch: Kaffe med Mjölk, Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Dinner: Coca-cola Coca-Cola Zero (Burk), ICA Rhode Island Dressing, Makaron- eller Pastasallad med Ost. Snacks/Other: Banan, Banan, Kaffe med Mjölk. more...
2453 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Cokex273's Weight History


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