Cokex273's Journal, 23 Aug 18

Nyponvägen 41
78.5 kg Lost so far: 5.2 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
2154 kcal Fat: 98.94g | Prot: 90.78g | Carbs: 233.29g.   Breakfast: Arla Mild Yoghurt Jordgubb, Kaffe med Mjölk, Socker, Banan. Lunch: Ketchup, Pasta med Köttfärssås, Vitt Socker (Strösocker eller Bitsocker), Kaffe med Mjölk. Dinner: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Ketchup, Vitt Ris, Korv Stroganoff. Snacks/Other: Banan. more...
Losing 1.3 kg a Week

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Cokex273's Weight History


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