Weigh In record (no journal entry) for 19 June 2020
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 79.52g | Prot: 95.10g | Carbs: 136.39g.
Lunch: Arla Luonto+ Mustikka. Dinner: Pirkka Suomalainen Kevyt Maito, Pirkka Burgeri, Arla Loputon Kermajuusto 26%, Tuorekurkku (Kuorineen). Snacks/Other: Vesi, Pirkka Persikkajäätee, HK Popsi Iso Viitonen. more...
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Losing 1.3 kg a Week
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Janika M. Ahola's Weight History
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