manja1273's Journal, 22 Aug 13

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Weigh In record (no journal entry) for 22 August 2013

68.1 kg Lost so far: 6.3 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2013:

1135 kcal

Fat: 53.84g | Prot: 59.46g | Carbs: 101.74g. Breakfast: Mozzarella Light, Gartensalat mit Joghurtdressing, Kaffee mit Milch. Lunch: Lutz Schinkenwurst, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Power System High Protein Bar Cocos. more...

1995 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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manja1273's Journal, 22 Aug 13

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manja1273's Weight History