Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eliJR
Journal
22 Jun 20
eliJR's Journal, 22 Jun 20
eliJR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2020
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
568 kcal
Fat: 26.33g | Prot: 39.48g | Carbs: 45.89g.
Lunch:
Hacendado Pinchitos de Pollo, Pepsi Pepsi Max Zero, Huevo (Entero), Patatas Fritas, Pollo (Apanado y Frito).
Snacks/Other:
Melón .
more...
2568 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eliJR's Weight History
View Complete History