Weigh In record (no journal entry) for 23 October 2010
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128.8 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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2843 kcal
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Fat: 108.17g | Prot: 151.01g | Carbs: 308.43g.
Breakfast: Butter, Banana Nut Pancakes, 100% Maple Syrup. Lunch: Chick-n-Strips (3 Count), Beef with Broccoli, White Rice, Chicken Philly Cheesesteak Sub (Regular). Dinner: 14" Large Veggie Lover's Pan Pizza, Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Char-Grilled Chicken Sandwich, Draught. more...
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4254 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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checkmate57's Weight History
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