Muhammad Naufal Amrizal's Journal, 22 Jun 20


View Diet Calendar, 22 June 2020:
1378 kcal Fat: 57.48g | Prot: 65.35g | Carbs: 145.73g.   Breakfast: Prochiz Cheddar Cheese, Good Day Mocca Latte Coffe, Tempe Orek, Bihun (Dimasak), Telur Balado, Nasi Uduk. Lunch: Jawara Saus Sambal, Sari Roti Tawar Kupas, Good Day Mocca Latte Coffe. Dinner: Dada Ayam (Kulit tidak Dimakan), Bakmi GM Cap Cay Kuah, Kerupuk Makanan Ringan. more...
2126 kcal Exercise: Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...

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Muhammad Naufal Amrizal's Weight History


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