Weigh In record (no journal entry) for 22 June 2020
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101 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 84.07g | Prot: 162.00g | Carbs: 95.43g.
Breakfast: La Serenísima Queso Cremon, Barraza Queso Mozzarella, Aceite de Oliva Extra Virgen, Sopa de Verduras Vegetariana (Preparada con Agua), Clara de Huevo, La Serenísima Leche Parcialmente Descremada, Savora Savora, Hellmann's Mayonesa Light, Flavcity Keto Crackers, Huevo, Keto King Panes/ Buns , Harina de Coco, Cuadrada, Ceral Alfajor Dietético , ENA True Made Whey Protein. more...
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Losing 2.8 kg a Week
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arielrom's Weight History
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