Weigh In record (no journal entry) for 22 June 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.43g | Prot: 54.86g | Carbs: 120.86g.
Breakfast: Zeytinyağı, Salça, Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Domatesler, Siyah Zeytin, Karpuz, Migros Az Yağlı Beyaz Peynir, Pide Ekmeği. Lunch: Beyaz Ekmek, Kokoreç, Ayran. Dinner: Beyaz Ekmek, Çoban Salatası, Fırında Patates, Arnavut Ciğeri. Snacks/Other: Cin ve Tonik, Şekersiz Türk Kahvesi. more...
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889 kcal
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Exercise:
Cooking - 10 minutes, Housework - 30 minutes, Sleeping - 1 hour and 30 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 16 hours and 50 minutes, RPM - 30 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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