Weigh In record (no journal entry) for 22 June 2020
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.43g | Prot: 86.01g | Carbs: 92.93g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Power One Pasta de Amendoim Integral, Verde Campo Queijo Minas Padrão, Café, Italac Leite Desnatado, Polenghi Requeijão Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Tomates, Contra-filé, Perdigão Linguiça Calabresa, Coca-Cola Coca-Cola Zero. Dinner: Mexerica. Snacks/Other: Essential Nutrition Cacao Whey, Italac Leite Desnatado. more...
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Gaining 0.1 kg a Week
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