Weigh In record (no journal entry) for 22 June 2020
|
75.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 66.58g | Prot: 64.87g | Carbs: 175.05g.
Breakfast: Gemberthee, Koffie, Honing, Lidl Griekse Yoghurt 2%. Lunch: AH Geraspte Rode Biet, Balsamico, AH Parelcouscous, Appel, Bosui of Lenteui, Rode Paprika, Komkommer (met Schil), Tomaten, Lidl Geitenkaas, Babyspinazie. Dinner: KFC Twister, Ketchup, KFC Frites (Medium), KFC Hot Wings (6). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|