Weigh In record (no journal entry) for 21 August 2013
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.64g | Prot: 56.38g | Carbs: 131.91g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Mermeladas (Bajas en Azúcar). Lunch: Tarta de Verdura, Knorr Sopa Crema de Espinaca, Chocoarroz Marroc, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Cocinero Aceto Balsamico, Pechuga de Pollo, Hellmann's Mayonesa Light. Dinner: Dia Biscuits. more...
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Losing 3.5 kg a Week
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milsebiand's Weight History
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