Weigh In record (no journal entry) for 22 October 2010
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74.6 kg
Lost so far: 5.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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511 kcal
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Fat: 11.86g | Prot: 63.21g | Carbs: 39.26g.
Breakfast: coffee, black. Lunch: orange, asparagus, shrimp. Dinner: chicken broth, strawberries, cucumber, onion, chicken breast. more...
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Losing 0.3 kg a Week
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MizBuffy's Weight History
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