Weigh In record (no journal entry) for 22 June 2020
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.88g | Prot: 93.79g | Carbs: 97.51g.
Breakfast: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Grilled Fish, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Rice. Lunch: Banana, Tuna in Water (Canned), Avocado, Cheddar Cheese . Dinner: Roast Beef, Sea Bass, Vegetable Oil, Mixed Vegetables (Frozen) . Snacks/Other: Apple Juice, Plum, Plain Yogurt. more...
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1513 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Running - 10/kph - 8 minutes, Walking (slow) - 3/kph - 52 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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xiannvqing's Weight History
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