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Rospa91
Journal
22 Jun 20
Rospa91's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
87.8 kg
Lost so far:
3.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
948 kcal
Fat: 35.89g | Prot: 38.78g | Carbs: 115.11g.
Lunch:
Parmigiano (Grattugiato), Esselunga Margherite Ripieno Agli Asparagi.
Dinner:
Morato Pane Bianco a Fette, Aia Aequilibrium Petto di Pollo al Forno, Melone.
Snacks/Other:
Algida Cornetto Classico, Crostata alla Frutta, Caffè Espresso.
more...
2461 kcal
Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rospa91's Weight History
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