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özlemky
Journal
22 Jun 20
özlemky's Journal, 22 Jun 20
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yaaa 😍
110.2 kg
Lost so far:
6.6 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1172 kcal
Fat: 46.07g | Prot: 62.12g | Carbs: 122.90g.
Breakfast:
Süzme Peynir, Tombik Piliç Salam, Haşlanmış Yumurta.
Lunch:
Nestle Nesfit Tam Buğday ve Pirinç Gevreği.
Dinner:
Etli Kuru Fasulye.
Snacks/Other:
Şehriyeli Pilav.
more...
2657 kcal
Exercise:
RPM - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 7 kg a Week
12 Supporters
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Comments
Tebrikler ☺
22 Jun 20 by member:
Sibelizmm
Teşekkür ederim 🙂
22 Jun 20 by member:
özlemky
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özlemky's Weight History
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