Weigh In record (no journal entry) for 22 June 2020
|
74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
787 kcal
|
Fat: 32.83g | Prot: 61.59g | Carbs: 60.23g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Maydanoz, Yumurta Beyazı, Kızarmış Yumurta, Sucuk. Dinner: Mantı, Karışık Yeşil Salata, Köri Soslu Tavuk. Snacks/Other: Tatlı Kiraz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yilddiiz's Weight History
|