Weigh In record (no journal entry) for 22 June 2020
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68.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 88.91g | Prot: 38.31g | Carbs: 95.60g.
Breakfast: Campina Halfvolle Melk, Penotti Duo Penotti, Bruine Boterham, Nespresso Koffie. Lunch: Boni Salade Tonijn-Perzik. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Lay's Super Chips Peper en Zout. more...
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Losing 3.5 kg a Week
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