Weigh In record (no journal entry) for 22 June 2020
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94.4 kg
Lost so far: 0.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 52.99g | Prot: 80.07g | Carbs: 157.21g.
Breakfast: Morin Selai Nanas, Teh Tawar, Telur Goreng, Sari Roti Roti Gandum. Lunch: Cedea Fish Dumpling Chicken, Edo Bakso Cumi, Greenco Jamur Enoki, Pakcoy, Shirataki Mie Kering. Dinner: Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Sambal Goreng, Bayam, Tempe Rebus, Tahu Kukus. Snacks/Other: Edamame, Plum. more...
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Losing 1.9 kg a Week
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