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giolp78
Journal
22 Jun 20
giolp78's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
77.1 kg
Lost so far:
3.8 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
824 kcal
Fat: 35.35g | Prot: 38.68g | Carbs: 85.81g.
Breakfast:
Queso Fresco, Hacendado Panecillos Tostados Integrales, Nespresso Café Capsulas.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Huevo Revuelto.
Snacks/Other:
Hacendado Yogur 0% Natural Edulcorado, Hacendado Almendra Tostada sin Sal, Manzana.
more...
2184 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 10 minutes.
more...
Losing 26.6 kg a Week
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giolp78's Weight History
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