Weigh In record (no journal entry) for 22 June 2020
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 46.56g | Prot: 74.31g | Carbs: 214.30g.
Breakfast: Haşlanmış Yumurta, Bal, Siyah Zeytin, Zeytin, Muz, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık, Yörsan Yarım Yağlı Yoğurt, Sarımsak, Yeşil Yapraklı Marul, Yeşil Fasulye, Tavuk Göğüs Eti, Tavuk Sote, Şehriye Pilavı. Dinner: Ceviz. more...
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2330 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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