Weigh In record (no journal entry) for 22 June 2020
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 70.36g | Prot: 135.32g | Carbs: 33.21g.
Breakfast: Говяжья Котлета на Пару, Food Master Кефир 1%. Lunch: Говядина Постная, Food Master Кефир 1%. Dinner: Food Master Кефир 1%, Говядина Отварная. more...
|
Gaining 0.7 kg a Week
|
|
mira anidor's Weight History
|