Weigh In record (no journal entry) for 21 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 89.07g | Prot: 157.28g | Carbs: 589.50g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Hallulla. Lunch: Andina Néctar Piña, Lechuga, Patatas Cocidas, Carne Asada. Dinner: Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Patatas Cocidas, Carne Asada. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Naranjas, Miel, Bagley Galletas de Salvado. more...
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2543 kcal
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Exercise:
Squats (Legs) - 40 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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