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Gink72
Journal
22 Jun 20
Gink72's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
70.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1267 kcal
Fat: 25.40g | Prot: 51.71g | Carbs: 204.70g.
Breakfast:
Kaffee mit Milch.
Lunch:
Lachs Maki, Maki Gurke, Akakiko Lachs Sushi, Römerquelle Emotion Marille Holunderblüte.
Dinner:
Akakiko Gebratene Nudeln.
Snacks/Other:
Storck Merci, Kaffee mit Milch und Zucker.
more...
2174 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Gink72's Weight History
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