VickyB's Journal, 21 Oct 10

VickyB's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2010

135.2 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2010:

1237 kcal

Fat: 56.45g | Prot: 66.64g | Carbs: 119.64g. Breakfast: orange juice, grapes. Lunch: banana, turkey sandwich. Dinner: chicken wings. Snacks/Other: Brownie, pecans. more...

3435 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VickyB's Weight History

View Complete History

VickyB's Journal, 21 Oct 10

Submit a Comment

VickyB's Weight History