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zakifirmansyah
Journal
22 Jun 20
zakifirmansyah's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
73 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
838 kcal
Fat: 34.93g | Prot: 43.26g | Carbs: 89.36g.
Breakfast:
Soto Ayam.
Lunch:
Kupat Tahu.
Snacks/Other:
Tempe Goreng, Tempe Goreng.
more...
3158 kcal
Exercise:
Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zakifirmansyah's Weight History
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