Weigh In record (no journal entry) for 22 June 2020
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63 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.04g | Prot: 86.71g | Carbs: 192.14g.
Breakfast: Агропрод Тофу с Паприкой. Lunch: Ninja Sushi Oreo, Ninjia Sushi Суши Гейша, Ninjia Sushi Ninja Авокадо, Ninja Sushi Роллы Диетические, Ninja Sushi Филадельфия Гриль, Ninja Sushi Филадельфия с Лососем. Snacks/Other: Капучино, Десналенд Конопляний Протеїн, Шпинат, Банан, Грейпфрут. more...
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2143 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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July_Mulyk's Weight History
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