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即使達標也是要繼續維持，繼續量體重、繼續秤食物、繼續記錄、繼續不爆醣😄😄😄
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1020 kcal
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Fat: 51.96g | Prot: 90.82g | Carbs: 46.59g.
Breakfast: 義美 無加糖黑豆奶, 黑咖啡. Lunch: 百香果, 鱸魚, 煮熟的綠色椰菜, 炒韭菜, 苦瓜, 油炸豆腐, 炒黃瓜, 番薯/地瓜（去皮，水煮）. Afternoon Tea: 桂冠 福州丸. Dinner: 菲力牛排. more...
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winniefang's Weight History
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