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masih bnyk pr nya. semangaaaaaatttt
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1026 kcal
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Fat: 38.33g | Prot: 68.13g | Carbs: 108.91g.
Breakfast: Oatsy Havermout Oatmeal Instan, Biokul Greek Yogurt, Papaya, Fuji Apples. Lunch: Indonesian Gurame Fish, Fiesta Makarel, Chicken Broth (Home Recipe), Broccoli (Without Salt, Drained, Cooked, Boiled), Lettuce, Carrots, Green String Beans. Dinner: Finna Sambal Terasi Uleg, Pork (Lean Only Eaten), Firm Silken Tofu , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Bitter Melon (Fat Not Added in Cooking). more...
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1509 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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 Comments
22 Jun 20 by member: vaniasetiawan
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Perutnya kecilin lg kak, sma latiahan bokok jg
22 Jun 20 by member: ammar2000
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@ammar iya nih lg berjuang. Bb dan body fat udh bgs ideal tp lemak di perut emg susah soalnya dlu turun bb terlalu ekstrim karna sakit jd kendor semua 😭
22 Jun 20 by member: vaniasetiawan
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Semangat kak lemak jgn d ksh kendor💪
22 Jun 20 by member: ammar2000
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mantep kak abs nya udah mulai nongol
22 Jun 20 by member: shoulddodiet
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Dah boleh Bulking tipis tipis 🤜🤛👍👍👍👍👍
22 Jun 20 by member: Aming73
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@ammar setuju!!!
@shoulddodiet hehehe bru dikit msh malu2 dy 😂
@aming msh dipikirkan wkakaka
22 Jun 20 by member: vaniasetiawan
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@ammar setuju!!!
@shoulddodiet hehehe bru dikit msh malu2 dy 😂
@aming msh dipikirkan wkakaka
22 Jun 20 by member: vaniasetiawan
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Perutny d buat sixpack bagus
23 Jun 20 by member: Benni18597
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23 Jun 20 by member: vaniasetiawan
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@vania, iy terus Motivasi diri.... Gosah dengar cemoohan org👍
26 Jun 20 by member: Benni18597
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vaniasetiawan's Weight History
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