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morgan-m
Journal
22 Jun 20
morgan-m's Journal, 22 Jun 20
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От90, об110, бедро66,ог100, бицепс35
75.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1541 kcal
Fat: 73.20g | Prot: 52.11g | Carbs: 171.39g.
Breakfast:
Бисквитный Двор Пирожное Забава, Кофе с Молоком.
Lunch:
Dolmio Соус Песто с Базиликом, Granmulino Спагетти, Чай, От Мартина Семечки Отборные с Морской Солью, Банан.
Dinner:
Капуста Тушеная с Мясом.
Snacks/Other:
Мираторг Чизбургер .
more...
2162 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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morgan-m's Weight History
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