Weigh In record (no journal entry) for 22 June 2020
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.74g | Prot: 76.33g | Carbs: 82.66g.
Breakfast: KFC Crispy Chicken Thigh, Pepaya. Lunch: Bango Kecap Manis, Gula Merah, Putih Telur, Ikan Layang. Dinner: Buncis, Nasi Hitam, Nasi Merah. Snacks/Other: Telur, Daging Sapi, Kerupuk Makanan Ringan, Tahu Bacem. more...
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Losing 1.8 kg a Week
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ayu heppy's Weight History
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