Weigh In record (no journal entry) for 22 June 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 11.92g | Prot: 69.73g | Carbs: 111.59g.
Breakfast: Nanas, Jeruk Nipis, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Finna Sambal Terasi Uleg, Brokoli, SuperIndo Beras Merah, Daging Dada Ayam (Ayam Pedaging), Tahu. Snacks/Other: Semangka. more...
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steady weight
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fuzhieana's Weight History
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