Weigh In record (no journal entry) for 22 June 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 25.64g | Prot: 30.81g | Carbs: 106.89g.
Breakfast: 삶은 계란, 프렌치카페 프렌치카페 1/2칼로리, 쇠고기 미역국. Lunch: 바나나, 아보카도, 정식품 건강담은 야채가득 V19. Dinner: GS 치즈닭갈비덮밥. more...
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Losing 0.7 kg a Week
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