Weigh In record (no journal entry) for 22 June 2020
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 92.60g | Prot: 190.83g | Carbs: 82.79g.
Breakfast: 구운계란, 계란후라이, 밥, 맛있닭 닭가슴살 스테이크 오리지널, Heinz No Sugar Added Tomato Ketchup, 계란후라이. Lunch: 구운계란, 맛있닭 닭가슴살 스테이크 오리지널, 닭백숙. Dinner: 구운계란. Snacks/Other: 식혜. more...
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Losing 0.7 kg a Week
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