Paholadefelipe's Journal, 21 Jun 20

Pechuga sin piel asada, coliflor y aguacate.

View Diet Calendar, 21 June 2020:
1437 kcal Fat: 48.36g | Prot: 163.03g | Carbs: 94.40g.   Breakfast:  Moras, Zumo de Limón,  Almendras, Frutillas, Taeq Semillas de Chia , Banana, Fiocco Avena en Hojuelas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coliflor Cocido (Fresco). Dinner:  Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mandarinas,  Espinacas Cocidas (Frescas). Snacks/Other: Aguacate, Smart Nutrition Whey Pure, Smart Nutrition REDUCE SHAKE. more...
1866 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

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