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ghos999
Journal
21 Jun 20
ghos999's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
57 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2020:
2707 kcal
Fat: 65.83g | Prot: 156.15g | Carbs: 379.84g.
Breakfast:
Arroz Yamani, Milanesa de Ternera.
Lunch:
Berlín, Batido Proteinas.
Dinner:
Hamburguesa de Lentejas, Hamburguesa de Lentejas, Lucchetti Spaghetti.
Snacks/Other:
Pizza de Queso de Masa Delgada.
more...
1668 kcal
Exercise:
Squats (Legs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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ghos999's Weight History
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