Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daniel.aracena
Journal
21 Jun 20
daniel.aracena's Journal, 21 Jun 20
daniel.aracena's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2020
77.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1509 kcal
Fat: 18.75g | Prot: 45.23g | Carbs: 319.16g.
Breakfast:
Pan Integral, Plátano.
more...
2473 kcal
Exercise:
Standing - 5 hours, Watching TV/Computer - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daniel.aracena's Weight History
View Complete History