Weigh In record (no journal entry) for 21 June 2020
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84.9 kg
Lost so far: 31.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 72.12g | Prot: 102.07g | Carbs: 78.20g.
Breakfast: Helaes Puur Pindakaas, Appel, Alpro Mild & Creamy Ongezoet. Lunch: AH Volkoren Beschuit, De Zaanse Hoeve Kaas Jong 30+. Dinner: Ei, Komkommer (met Schil), Zaanse Halfvolle Mayo, AH Snacktomaatjes, AH Ijsbergsla, Pangasiusfilet. Snacks/Other: De Zaanse Hoeve Kaas Jong 30+, AH Volkoren Beschuit. more...
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Losing 0.5 kg a Week
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sylvanaxa's Weight History
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